INSANITY Results

I promised I would show you before and after pics.  I keep my promises.  I finished my second round of Shaun T’s INSANITY!  My husband asked, “Why are you in a bikini bottom?”  I told him that I wanted to show my biggest trouble area.  And while it is still not perfect (currently working the Bum-Bum with Brazil Buttlift), I am happy with the overall results.

I feel great. I am stronger and leaner. Those dimples in my back (characteristic of too much fat), are almost gone. I lost inches, my body fat percentage dropped, and I can finally see definition in my abs. My body is completely different after having a baby. While I still need to get used to the changes, it is reassuring to know that I can kick butt and that I completed 60 days of one of the most challenging workouts on the market.

Here are some of my results:

Inches Lost- 3

Weight Lost- I did not lose weight. However, the first time around, I lost 10lbs.  The Feb ’10 pics are from Day 0 of INSANITY when my husband and I did the program together. Anyhow, I attribute the weight loss difference to weaning my daughter and not eating enough calories. I am not a doctor but I am sure that those two factors played a significant role.  My goal is to eat more through the day and that means making my own meals rather than finishing leftover grilled cheese and goldfish!

Body Fat Lost- 4%

Percent of Change in Body Fat- approx 8%

While the numbers may not seem that high, they are my numbers. I am happy with the results and with how I look and feel.

I hope that I have encouraged other moms to take the INSANITY Challenge. Please feel free to CONTACT ME if you have any questions or would like more information.

Best of luck to all the mommies out there who are working out. Whether it is because you want to lose the “baby weight”, build muscle, or just be healthy, keep up the good work!!

 

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