Getting Started with the 21 Day Fix

I wanted to make a post about how to get started right with the 21 Day Fix. I know that when I first opened my package, I was overwhelmed. I thought the containers were small and that there was no way I could stick to eating so healthy for 21 Days. It’s the truth. I have always struggled with eating and I felt like that was going to be the hardest thing for me. So these 7 tips will help you get started right and set you up for an awesome 21 days. I know it’s what made a difference for me.

Tip #1: Email Your Coach

Let him/her know that you got the package and that you are ready to go and that you are going to go through everything by a certain date. If you don’t have a coach, that’s ok! I am here for you. CLICK HERE TO MAKE ME YOUR COACH:)

Tip #2: Open Up Your Package!

Seems obvious right? Well I have had a few customers order and then let the package sit, unopened, waiting for….??? That right day/week/month?? There will never be a right time. There is only the time that you decide to make this happen! Go through EVERYTHING in the package and read the ENTIRE Nutrition Guide. There is a wealth of knowledge in there and you will be surprised at how many of your questions are answered.

Tip #3: Calculate Your Calories

In the beginning of the book is the formula used to calculate your calories. This number will correlate to a level and you will know how many of each container you need to eat each day. If you are nursing, you will want to take into account the number of extra calories you need to fuel your body. I added 500 extra calories when I completed the program at 3 months post baby #2.

Tip #4: Be Ready to Track Your Containers

The book comes with a tally sheet for a reason–you won’t be able to keep track of a full day of food in your head. It’s best to be prepared! So print extra sheets online, create your own tracker, or even download the APP HERE (this one is for iPhones only but I believe there is an app for Droid too).

Tip #5: Set Goals

You will want to set some specific and measurable goals. Someone from the outside should be able to tell that you have reached them or that you are doing what it takes to get there. Your goals should sound like you already achieved them. So: I worked out 7 days a week for 21 days and lost 10lbs. Write your goals down on paper and look at them every single day.

Attach a why to your goals. WHY do you want to workout? Why do you want to lose weight? Do you have a wedding coming up? Do you want to fit into those awesome jeans again? Do you need to do something to help improve your health overall? Setting a why will help you stay focused and give you BIGGER push to workout.

Tip #6: Take Your Before Pics and Measurements

Sometimes the scale gets stuck. Sometimes it moves and we still feel like we look the same! If you take your before pics and measurements you will be amazed at the changes that happen in your body in just 21 Days. Changes that you don’t see when you look in the mirror because you look at yourself every single day.

Tip #7: Participate in the Group

I put my all into every single group I run as a coach. You will receive so many tools to help you have success. And when you are struggling, all you need to do is show up and ask for advice. When you want to celebrate a win, share it. And believe it or not, you have some tips to share too. We are all in this together and the group is created for you. If you are not part of a Challenge Group and would like more details about mine, please send me a friend request/message on Facebook.

Those are my 7 tips for getting started right with the 21 Day Fix. If you have others, be sure to leave them in the comments and best of everything to you on your fitness journey!

22 thoughts on “Getting Started with the 21 Day Fix

  1. If you have successfully installed HP printer drivers on your computer and your printer is asking for “WPS Pin” for wireless connection, then you have to follow these simple steps in order to fix this problem. Finding the wps pin on hp printer is quite difficult for almost every customer. In technical language WPS stands for “Wi-Fi Protected Setup” and this method used to make connections between a router and wireless printers and other devices.

  2. HP Envy 4500 scan to computer issue. Many of you had asked about how to use scan to computer option in HP envy printers. Simply adding the printer in windows 10 will not install the full featured software on the computer. You need to install latest drivers to activate HP Envy 4500 scan to computer features.

  3. HP Envy Printers – Printer is Offline (Windows)
    This document is for all HP Envy printers and computers with Windows.
    A status message of offline or HP Envy printer offline displays on the computer, and the printer does not print.

  4. My developer is tryin to convince me to move to .net from PHP.

    I have always disliked thee idea because of the expenses. But he’s tryiong none the less.
    I’ve been using WordPress on various websites for about a year
    and am anxious about switching to another platform.

    I have heard very good things about Is there a
    way I can import all my wordpress content into it?
    Any kind of help would be greatly appreciated!

  5. Welcome to Microsoft Helpdesk for instant help and support about Microsoft products. If you need any help for windows 10, Microsoft office, outlook, Hotmail or MSN then you are at right place. Microsoft Helpdesk team is always available 24×7 to help the customers on instant basis. You don’t need to go to service center or store, simply call Microsoft Helpdesk phone number. Team of well qualified professional will help you over the phone to fix windows related issues. Therefore, if you are having difficulties with Microsoft Accounts or emails, call Microsoft Helpdesk for fastest and easiest support.

  6. Outlook is one of the best app when it comes to organizing all your email account, calendars, tasks and files at one spot developed by tech-giant Microsoft. You get top of the line data management services along with email services. In fact, it is the most used email platform globally. Apart from sending and receiving emails, you also get a calendar, task manager, contact manager, notes, journal and much more. User can contact Microsoft Outlook Support to get instant fix for any kind of technical issues encountered with outlook from Microsoft Helpdesk.

  7. Kiev watch over
    Numerous self-sustaining and advantageous Guys proffer to unwind in different ways, but there is one special unifying wish. Here is the permanence of a close-witted and reserved lady in the daytime as luckily as a disrespectful, inelegant prostitute inside the bed during the tenebriousness time.

    At In every way Leader Listing Listing escorts of Kiev you can finger numerous varieties of escort. Kiev is in point of fact a well known recognize for the duration of full-grown enterprises and there’s a overwhelmingly listing of escorts from which to choose. Perfectly if possible the most frequented Kiev listings by our customers are conductor advertisements with photos like “VIP Guide girls” and people on our “High je sais quoi Hyperlinks”.

    Municipality of Kyiv features a classier want for matured enjoyment. Kyiv has a wide discrepancy of resources of adult play like to the buff and romp clubs featuring stripteases, erotic shows, wide dancing and particular dancing, bars, corrective handle parlours together with more.

  8. The HP Envy 4500 offline mostly troubles windows 7/8/10 users, the printers loses connectivity even when it is connected and operating. The status message displays offline on the computer, and the printer does not print.

  9. you are in reality a excellent webmaster. The web site
    loading velocity is incredible. It sort of feels that you’re dong any unique trick.
    Moreover, The contents are masterpiece. you have performed
    a wonderful procesds on this subject!

  10. hello!,I love your writing so much! percentage we keep in touch
    more approximately your article on AOL? I need a specialist in this space to solve
    my problem. Maybe that is you! Having a look ahead to peer you.

  11. Thanks for the marvelous posting! I actually enjoyed reading
    it, you will bbe a gdeat author.I will make certain to bookmark your blog and will often come
    back later in life. I want to encourage yourself
    to continue you great job, have a nnice weekend!

Leave a Reply

Your email address will not be published. Required fields are marked *