Shakeology is a low-calorie protein shake with a nutritional punch that beats all other powders and shakes on the market.  With 17 grams of protein and only 140 calories, Shakeology can be used as a meal-replacement or as a healthy snack.  You can even jump-start your weight loss journey and use Shakeology for a deliciously safe 3-Day Cleanse. Why choose Shakeology?  It’s simple.  Shakeology is packed with everything your body needs and craves.



Here is a list that briefly details the nutrients:

  • Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings.
  • Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption.
  • Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases.
  • 23 Vitamins and Minerals your body needs to function for optimal health.

Click here, for more details about the exact ingredients and purchasing information.

I was skeptical about Shakeology and didn’t believe that a 10oz mixture of chocolaty deliciousness could help my body in so many ways.  That is until my primary care physician asked about my diet because I had high cholesterol (something I battled since I was 18).  At that point, I decided that it was time to give Shakeology an honest try.  Every morning, I mixed a packet with some water, ice and a splash of almond milk. I would take it to work and drink it mid-morning because I needed something to hold me over between breakfast and lunch.  At my next doctor visit, my cholesterol had dropped 20 points!  That’s when I knew that Beachbody was on to something.

Shakeology gives me that boost of energy I need to get me through the day.  It helps ward off stubborn cravings and the edgy mood I slip into when I get hungry.  I find myself snacking less and making wiser choices about what to eat.  You should give Shakeology a try.  If you find that it’s not for you, then return the bag (you can even return it EMPTY!) to receive a full refund.  Feel free to contact me if you have any questions.

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