During the winter of 2010, my husband and I were excited for the release of
Shaun T’s, INSANITY. As soon as we received the program, we tore it open and began 60 days of the most intense interval training we have ever done. Six days a week, we followed the two phases and at the end of the first week we saw results. We were hooked.
INSANITY is a 10 disc set with cardio and plyometric drills that are packed with intervals of strength, power, resistance, and core training. No equipment or weights are needed. There is a fit test to complete as well. Don’t feel so bad about your first results. I promise, they will improve!
After completing the program, I lost 10 pounds and had more definition in all of my trouble spots. I even earned myself some abs! I am convinced that anyone who gives INSANITY an honest effort will lose weight, build lean muscle, and undergo a total body transformation.
Click here for more information about the INSANITY program.